mobility login Stronger Shoulders with Wall Slides: Stabilize for Overhead Squats

These can be done with or without resistance. By pressing into the wall, you are turning on your lats and scaps to raise your arm, not just putting pressure on your shoulders. Keep good posture, head forward, core tight. Tools needed: a wall. You can also add a light band, or a towel over your hand if the wall is rough and it needs to slide better. Take this one slow, 2-3 sets of 10 on each arm.

mobility login Stronger Shoulders with Wall Slides: Stabilize for Overhead Squats
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