Easy bodyweight exercise that can be done at home, anytime and with no equipment, the shoulder bridge is a great exercise for the glutes, as with all exercises it is better to do one well, with good form and discipline than it is to bang out multiple reps with poor form. The glutes are a vital muscle group that is often under-active due to our modern lifestyle, this can often lead to dysfunction and injury. This is why this exercise should always be one of your PRIORITY GO TO exercises if you have little time available.
BC S&C Bridge camera iphone 8 plus apk |
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